Are you currently using Hormone Replacement Therapy and not sure about the safest way to get off of it? Have you thought of using Bioidentical Hormones? Maybe this article will give you some ideas!
In the News: Study Looks at Fat and Sleep
by tracyg on March 1, 2010 in News, Top Health Concerns, Weight Loss
How did you sleep last night? We’ve heard all our lives about how important sleep is to our overall health and energy levels, but recent studies also indicate that sleep — or the lack thereof — can have an impact our on waistlines as well. A study released today by Wake Forest University School of [...]
The 411 on Vitamin D
by tracyg on January 27, 2010 in News, Supplements
(Note: Once a month, we’ve decided to highlight a supplement important to your health. If there is a particular supplement you’re interested in learning more about, please let us know in the comments section.) Many times, when we think of vitamin D, we think about the sun. There are actually two major forms of vitamin [...]
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