How did you sleep last night? We’ve heard all our lives about how important sleep is to our overall health and energy levels, but recent studies also indicate that sleep — or the lack thereof — can have an impact our on waistlines as well. A study released today by Wake Forest University School of [...]
Posts Tagged ‘healthy living’
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First Lady Launches “Let’s Move” Campaign
Posted by tracyg on February 10th, 2010
First Lady Michelle Obama this week announced the details of her “Let’s Move” initiative in an effort to battle childhood obesity. This campaign is the latest step in her efforts to bring better nutrition to the forefront. “One-third of American children are overweight or obese, putting them at higher risk of developing diabetes, high blood [...]
The 411 on Vitamin D
Posted by tracyg on January 27th, 2010
(Note: Once a month, we’ve decided to highlight a supplement important to your health. If there is a particular supplement you’re interested in learning more about, please let us know in the comments section.) Many times, when we think of vitamin D, we think about the sun. There are actually two major forms of vitamin [...]
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