Menopause and Insomnia: How they are related

If you’re within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups and downs may have affected your sleep during menstruation and pregnancy, as well, but chances are, that was nothing compared to these fearsome midlife fluctuations… Read More from the Huffington Post

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