If not, you might want to consider buying one and using it.
Not only is a pedometer a great real-time account of the number of steps you’ve taken at any point during the day, it can also be a great motivator. A new article in the Los Angeles Times spells it out.
Clipping on a pedometer and counting steps — even brisk ones — isn’t the end of the fitness story. “It’s one thing to wear a pedometer, but it’s another to have a goal in mind of how many steps you want to get,” says Karen Croteau, a professor in the department of exercise, health and sport sciences at the University of Southern Maine. “These gadgets are effective when serving as a cue, but that has to be in conjunction with setting goals.”
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