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In the News: Study Looks at Fat and Sleep
How did you sleep last night? We’ve heard all our lives about how important sleep is to our overall health and energy levels, but recent studies also indicate that sleep — or the lack thereof — can have an impact our on waistlines as well. A study released today by Wake Forest University School of [...]
Hormones, Health and Weight Loss
Could your own body chemistry be making weight loss more difficult? Losing weight is hard. Feelings of deprivation and cravings make it difficult to stick to a “diet.” Missing out on social functions and worrying about every single calorie isn’t any fun either. The hurdles we face and the excuses we make are plentiful: “There’s [...]
What Is Your Ideal Weight?
It can be difficult to figure out what your ideal weight should be. There are plenty of charts on the Internet that give you a range according to gender and height, but there are many factors that aren’t taken into consideration: age, build, fitness levels and more. So other than looking at charts, what are [...]
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