How did you sleep last night? We’ve heard all our lives about how important sleep is to our overall health and energy levels, but recent studies also indicate that sleep — or the lack thereof — can have an impact our on waistlines as well.
A study released today by Wake Forest University School of Medicine [...]
Archive for the ‘Weight Loss’ Category
In the News: Study Looks at Fat and Sleep
Posted by tracyg on March 1st, 2010
Hormones, Health and Weight Loss
Posted by admin on January 30th, 2010
Could your own body chemistry be making weight loss more difficult?
Losing weight is hard. Feelings of deprivation and cravings make it difficult to stick to a “diet.” Missing out on social functions and worrying about every single calorie isn’t any fun either. The hurdles we face and the excuses we make are plentiful: “There’s no [...]
What Is Your Ideal Weight?
Posted by tracyg on January 21st, 2010
It can be difficult to figure out what your ideal weight should be. There are plenty of charts on the Internet that give you a range according to gender and height, but there are many factors that aren’t taken into consideration: age, build, fitness levels and more.
So other than looking at charts, what are your [...]


Posted in
Tags:




.
