Many times, when we think of vitamin D, we think about the sun. There are actually two major forms of vitamin D, a fat-soluble prohormone. The body gets vitamin D from food and supplements, as well as sun exposure, and then through two internal reactions, the vitamin D can be used.

Vitamin D is good for your bones. Without it, bones can become brittle or thin. Some studies have shown the positive, healthful impact vitamin D can have on some cancers, and research shows that it may play a roll in preventing and reversing some coronary and cardiovascular disease.

Some natural food sources of vitamin D include beef liver, some mushrooms, fish liver oils and some fatty fish.

As with all medicines and supplements, there is a risk of overdose. Contact us if you have questions about what vitamin D can do for your health!