Want to eat better but feel like it is unaffordable? Trust me, I know how you feel! This amazing post from Neurogistics gives you seven great superfoods that even a shopper on a budget can afford.
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Use of antidepressant to treat hot flashes raises concern
Talk about scary! Many doctors are currently prescribing anti-depressants to treat hot flashes in menopausal women. Anti-depressants are serious drugs used to treat anxiety and major depressive disorders. They are not created to treat these specific symptoms.
A True Detox: There is a Difference
A true detox is not a starvation diet, nor is it an all-liquid diet. The body needs amino acids derived from proteins to detoxify, and without sufficient protein, the body will go to the lean muscle mass as a source of the needed amino acids. This result in a false sense of weight loss that has actually [...]
Healthy Mom, Happy Baby
It is estimated the 20-30 percent of women who’s bodies genetically do not properly convert folic acid. When the body does not convert enough folic acid, we put our developing baby at risk of neural tube defects and put ourselves in danger of developing a number of age-related illnesses, such as heart disease, stroke and Alzheimer’s. This is [...]
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