If not, you might want to consider buying one and using it. Not only is a pedometer a great real-time account of the number of steps you’ve taken at any point during the day, it can also be a great motivator. A new article in the Los Angeles Times spells it out. Clipping on a [...]
Archive for January, 2010
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Take Control of Your Life.
Posted by admin on January 9th, 2010
Let Balanced Hormones and Health restore your wellness and rejuvenate your spirit. Balanced Hormones and Health, also known as BH2, is a restorative wellness clinic based in Austin, Texas. BH2 focuses on improving the health and wellness of women and men using Bio-identical Hormone Replacement Therapy. BH2 creates integrated, comprehensive and individualized programs for its clients to [...]
Eight Tips for Keeping Your Healthy New Year’s Resolutions
Posted by tracyg on January 7th, 2010
If you’re like us, you’ve already made your healthy New Year’s resolutions and have started work toward your goals. Just a week into 2010, we hope you’re doing great! Some studies show that up to 65 percent of us will keep our resolutions for at least part of the year. But if you need an [...]
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