It can be difficult to figure out what your ideal weight should be. There are plenty of charts on the Internet that give you a range according to gender and height, but there are many factors that aren’t taken into consideration: age, build, fitness levels and more. So other than looking at charts, what are [...]
Archive for January, 2010
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hCG Diets: Some Basic Truths
Posted by tracyg on January 15th, 2010
You’ve probably seen the commercials recently: local “experts” selling their services in the form of hCG diets and reality “stars” touting their success. Don’t be fooled! hCG is human chorionic gonadotropin, a glycoprotein hormone produced in pregnancy. Its use is both controversial and gaining in popularity. Said to suppress the appetite, hCG is listed on [...]
An Update From Amy
Posted by tracyg on January 14th, 2010
What an interesting little machine our brains are! And, I am learning more and more about mine every day. Because of what I do for a living, I constantly meet people who are dealing with stress, anxiety, and of course the burnout that goes with it . . . depression. But, I always wonder, why [...]
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