Could your own body chemistry be making weight loss more difficult? Losing weight is hard. Feelings of deprivation and cravings make it difficult to stick to a “diet.” Missing out on social functions and worrying about every single calorie isn’t any fun either. The hurdles we face and the excuses we make are plentiful: “There’s [...]
Archive | January, 2010
The 411 on Vitamin D
(Note: Once a month, we’ve decided to highlight a supplement important to your health. If there is a particular supplement you’re interested in learning more about, please let us know in the comments section.) Many times, when we think of vitamin D, we think about the sun. There are actually two major forms of vitamin [...]
What Is Your Ideal Weight?
It can be difficult to figure out what your ideal weight should be. There are plenty of charts on the Internet that give you a range according to gender and height, but there are many factors that aren’t taken into consideration: age, build, fitness levels and more. So other than looking at charts, what are [...]
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